Upcoming Classes
The PeriMenopause Pivot:
Strategies for Thriving
Free Virtual Workshop
For many women, menopause makes you feel like you have no control over your mind, body or mood anymore.
If you are feeling overwhelmed, tired or unsure of all the changes happening to your body as you age – let’s change your mindset and get your the right information and tools you need to understand this next step in life! We’ll learn:
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- What defines perimenopause and menopause
- What hormones are involved
- What you can actually do about it
This is just the beginning for you so let’s get you the information and lifestyle hacks that can actually help you feel better, bring you symptom relief and take control!
Eat Well, Feel Well:
Summer Strategies for Gut Health
Free Virtual Workshop
Summer vacations, travel and plans tend to disrupt our normal routines and eating habits. Are you feeling bloated, dehydrated, tired or having digestive issues after summer celebrations?
Gut health impacts immunity, mood, metabolism and more, but with a few smart shifts, you can stay balanced and feel great this summer! In my Summer Gut Health Workshop, we’ll cover:
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- Gut-friendly foods
- Hydration
- Travel-ready habits & smart eating out swaps
Let’s learn how to support your digestive system and microbiome – while still enjoying travel, social events and summer treats!
