Gut Health Makeover
Do you feel like nothing you’ve tried has helped with your weight, energy levels, inflammation or your mood?
There’s a lot more going on in your gut health than just digesting food, absorbing nutrients and eliminating waste. Many factors affect can affect your gut health.
Diet
Sleep
Stress
Exercise
If your health is less than perfect, your gut may be at least partially to blame!
The Gut Health Makeover is an intimate, biweekly virtual class where you will learn the science of the microbiome and simple strategies to practice and adapt into your lifestyle to help heal your gut and get you on the way to feeling better.
- Introduction to Microbiome & Leaky Gut
- Common Gut Concerns & Gut Brain Axis
- Nutrition & Food Sensitivities
- Lifestyle Changes to Improve Gut Health
Next Upcoming Class:
October 11, October 25, November 8 and November 22, 2024
1:00-2:00 PM PST
Benefits include:
- 30 minute pre-program personal strategy session to assess current lifestyle habits
- Four Biweekly small group online discussions where we dive deep into the course materials
- Weekly goal setting, action plan and exercises
- Access to education modules and resources based on gut health science to support your goals and exercises
- Unlimited 1:1 email and online support
- 30 minute personal exit session to discuss outcomes and next steps
- Gut Health Recipe Book with 30+ recipes
- Access to online class recordings
