Healthier Holidays
As we move into the winter holidays, celebrated in so many ways around the world, I wanted to offer some tips from the American Heart Association to keep your holidays…
Self-Care and Self Love
Self-Care is trending right now. Most people have a misconception that self-care is treating yourself with pampering or spending money on yourself. While this may be one facet of self-care,…
May is National High Blood Pressure Education Month
May is National High Blood Pressure Education Month! High Blood Pressure or Hypertension (HTN) is a common chronic medical condition, in which the pressure of blood in the arteries is…
Gratitude
As we move into the holiday season, a time that is traditionally about being grateful for the good things in life, I wanted to dig a little deeper into gratitude.…
Immunity
Ask the expert – how can I improve my immune system? It is possible to boost the immune system at any age with fairly simple techniques that anyone can adopt.…