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Read more about the article Healthier Holidays

Healthier Holidays

  • Post author:Dr. Joan Hunter
  • Post published:October 21, 2023
  • Post category:Uncategorized

As we move into the winter holidays, celebrated in so many ways around the world, I wanted to offer some tips from the American Heart Association to keep your holidays…

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Read more about the article Self-Care and Self Love

Self-Care and Self Love

  • Post author:Dr. Joan Hunter
  • Post published:June 1, 2023
  • Post category:Uncategorized

Self-Care is trending right now. Most people have a misconception that self-care is treating yourself with pampering or spending money on yourself. While this may be one facet of self-care,…

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Read more about the article May is National High Blood Pressure Education Month

May is National High Blood Pressure Education Month

  • Post author:Dr. Joan Hunter
  • Post published:May 8, 2023
  • Post category:Uncategorized

May is National High Blood Pressure Education Month! High Blood Pressure or Hypertension (HTN) is a common chronic medical condition, in which the pressure of blood in the arteries is…

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Read more about the article Gratitude

Gratitude

  • Post author:Dr. Joan Hunter
  • Post published:November 19, 2021
  • Post category:Uncategorized

As we move into the holiday season, a time that is traditionally about being grateful for the good things in life, I wanted to dig a little deeper into gratitude.…

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Read more about the article Immunity

Immunity

  • Post author:Dr. Joan Hunter
  • Post published:December 29, 2020
  • Post category:Immunity

Ask the expert – how can I improve my immune system? It is possible to boost the immune system at any age with fairly simple techniques that anyone can adopt.…

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