Fatigue is no joke! If you’re feeling exhausted and sluggish a lot of the time, you’re not alone. Many women in their perimenopausal and menopausal years feel a persistent bone-deep…

Seven healthy summer strategies, to enjoy the season and stay well. Summer is a wonderful time where many people enjoy vacations, parties and outdoor events. Time seems a little less…

As we move into the winter holidays, celebrated in so many ways around the world, I wanted to offer some tips from the American Heart Association to keep your holidays…

Self-Care is trending right now. Most people have a misconception that self-care is treating yourself with pampering or spending money on yourself. While this may be one facet of self-care,…

May is National High Blood Pressure Education Month! High Blood Pressure or Hypertension (HTN) is a common chronic medical condition, in which the pressure of blood in the arteries is…

As we move into the holiday season, a time that is traditionally about being grateful for the good things in life, I wanted to dig a little deeper into gratitude.…