Self-Care is trending right now. Most people have a misconception that self-care is treating yourself with pampering or spending money on yourself. While this may be one facet of self-care,…

May is National High Blood Pressure Education Month! High Blood Pressure or Hypertension (HTN) is a common chronic medical condition, in which the pressure of blood in the arteries is…

As we move into the holiday season, a time that is traditionally about being grateful for the good things in life, I wanted to dig a little deeper into gratitude.…