Love Language:
What it Means:
Lifestyle Based Ideas:
Physical Touch
Making your body feel good, focusing on physical well-being
Cardiovascular exercise ° Yoga ° Massage ° Hugs ° Strength Training ° Skin care routines ° Comfortable bed
Acts of Service
Doing things for yourself that make your life easier and healthier
Eating healthy, plant foods ° Drinking Water ° Coaching ° Meal/grocery delivery services ° Calming bedtime routine ° Personal Training ° Boundaries
Receiving Gifts
Creating space for and investing in what bring you joy
Time with friends and loved ones ° Relaxation ° Vacations ° Investing in yourself ° Pampering time
Words of Affirmation
Using positive and encouraging self-talk
Gratitude journals ° Visualization ° Meditation ° Values Alignment ° “I AM” statements ° Vision Boards ° Personal Goals
Quality Time
Spending time on yourself doing things you love to do
Quality Sleep ° Reading ° Healthy, supportive relationships ° Mindfulness and Meditation ° Time in Nature ° Volunteering ° Hobbies ° Building Community