Does this describe you?
- Stressed
- Frustrated
- Never any time
- Never any changes
You are overworked and overextended.
You should be taking care of yourself.
If you don’t do it, no one will…
“It is not selfish to take care of yourself and to make your health and happiness a priority.”
I am here to help you gain control of your health through specific, simple steps that fit your lifestyle and needs.
Whether you are concerned about your overall health and diet, struggling with sleep and stress or even facing frustrating chronic health symptoms, we can make a plan that works for you.
How it Works
Get personal, one-on-one support and accountability to create better, sustainable habits.
1. With an initial lifestyle assessment, you will have valuable insight to your current health and learn how lifestyle medicine practices can help you take control of how you treat your body and overall self.
2. We will then create an action plan with specific recommendations based on the changes you want to make. These can range from dietary and physical activity modifications to shifts in lifestyle behavior or mindfulness practices.
3. We will work toward incremental changes to further whole life wellness and adjust strategies as you go. You will become an expert in listening to what your body tells you to achieve lasting results!
Single or custom sessions & packages also available
90 Day Plan
- Introductory 50 minute Lifestyle Assessment to understand current habits and areas of concern
- Action plan tailored to your personal needs
- Four 30 minute personal coaching sessions group online discussions where we dive deep into the course materials
- Weekly goal setting, exercises and communication
- Access to education modules and resources rooted in lifestyle medicine practice to support your goals and action plan
- Unlimited 1:1 email and online support
- Recipe Book with 30+ recipes