Gut Health Makeover

Do you feel like nothing you’ve tried has helped with your weight, energy levels, inflammation or your mood?

There’s a lot more going on in your gut health than just digesting food, absorbing nutrients and eliminating waste. Many factors affect can affect your gut health.

Diet

Sleep

Stress

Exercise

If your health is less than perfect, your gut may be at least partially to blame!

Want to Learn More?

The Gut Health Makeover is an eight (8) week, personal, guided coaching program where you will learn the science of the microbiome and simple strategies to practice and adapt into your lifestyle to help heal your gut and get you on the way to feeling better.

  • Introduction to Microbiome & Leaky Gut
  • Common Gut Concerns & Gut Brain Axis
  • Nutrition & Food Sensitivities
  • Lifestyle Changes to Improve Gut Health
Let's Work Together

Benefits include:

  • 50 minute Lifestyle Assessment session to understand current habits and areas of concerns
  • Three 30 minute personal coaching session where we dive deep into the course materials
  • Action plan tailored to your personal needs
  • Weekly guided, education modules with videos, assessments, goal setting, exercises and communications
  • Access to resources rooted in lifestyle medicine practice to support your goals and action plan
  • Unlimited 1:1 support online and via email with me
  • 30+ recipes to help alleviate chronic gut symptoms
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Register Now