As you get older, do you feel like you have no control over your body and mood anymore?
The physical, emotional and psychological changes women face as they age are individually unique. The highs and lows you experience can be due to fluctuations in your metabolism and hormones. Many things can impact or make these symptoms worse.
Diet
Sleep
Stress
Environment
If you are at a loss as to what to do, let’s reframe what aging and menopause mean to you and take back control!
Mastering Menopause is an intimate, biweekly virtual class where you will learn the key internal and external factors that impact you as you go through perimenopause/menopause and simple changes you can make to your lifestyle to optimize your health and find balance.
- Menopause Definitions, Key Hormones & Symptoms
- Key Nutrition Factors & Diet Strategies
- Biohacking & Supplements
- Mindset, Stress & Energy Management
Next Upcoming Class:
September 20, October 4, October 18 and November 1, 2024
1:00-2:00 PM PST
Benefits include:
- 30 minute pre-program personal strategy session to assess current lifestyle habits
- Four Biweekly small group online discussions where we dive deep into the course materials
- Weekly goal setting, action plan and exercises
- Access to education modules and resources based on gut health science to support your goals and exercises
- Unlimited 1:1 email and online support
- 30 minute personal exit session to discuss outcomes and next steps
- Recipe Book with 30+ recipes
- Access to online class recordings
