Mastering Menopause
As you get older, do you feel like you have no control over your body and mood anymore?
The physical, emotional and psychological changes women face as they age are individually unique. The highs and lows you experience can be due to fluctuations in your metabolism and hormones. Many things can impact or make these symptoms worse.
Diet
Sleep
Stress
Environment
If you are at a loss as to what to do, let’s reframe what aging and menopause mean to you and take back control!
Mastering Menopause is an eight (8) week, personal, guided coaching program where you will learn the key internal and external factors that impact you as you go through perimenopause/menopause and simple changes you can make to your lifestyle to optimize your health and find balance.
- Menopause Definitions, Key Hormones & Symptoms
- Key Nutrition Factors & Diet Strategies
- Biohacking & Supplements
- Mindset, Stress & Energy Management
Benefits include:
- 50 minute Lifestyle Assessment session to understand current habits and areas of concern
- Three 30 minute personal coaching sessions where we dive deep into the course materials
- Action plan tailored to your personal needs
- Weekly guided, education modules with videos, assessments, goal setting, exercises and communications
- Access to resources rooted in lifestyle medicine practice to support your goals and action plan
- Unlimited 1:1 support online and via email from me
- 30+ recipes to help manage menopause symptoms
