Resources to people, sites, programs and videos
Links and informational resources on this page are from personal sources that I reccommend. They are broken down into six categories, that when used together, provide pillars of living a healthy lifestyle.
Follow Dr. Joan Hunter on YouTube for frequently shared videos. Below are four of them. Her channel is HERE
PERSONAL FAVORITES
HEALTHY EATING
PHYSICAL ACTIVITY
STRESS MANAGEMENT
SLEEP
POSITIVE RELATIONSHIPS