Ways We Can Work Together
Personal Coaching
Are you concerned about your diet and weight, struggling with stress or sleep, or even facing frustrating health symptoms?
Get personal, one-on-one support and accountability to help you achieve sustainable results! You will gain valuable insights about lifestyle medicine practices that can help you take control of how you treat your body and overall self.
With detailed, step-by-step goal setting and action plans focusing on your personal areas of concern, we’ll create simple, life-long, positive habits that fit within your lifestyle and needs.
Gut Health
Makeover
Do you feel like nothing you’ve tried has helped with your weight, energy levels, inflammation or your mood?
There’s a lot more going on in your gut health than just digesting food, absorbing nutrients and eliminating waste. If your health is less than perfect, your gut may be at least partially to blame!
In this 8 week personal, guided coaching program, we’ll learn the science of the microbiome and what can cause an unhealthy gut, its impact on your health and simple strategies for healing the gut and get you on the way to feeling better.
Mastering
Menopause
As you get older, do you feel like you have no control over your body and mood anymore?
The physical, emotional and psychological changes as women age are individually unique. If you feel like your body is on a constant rollercoaster, it could be due to fluctuations in your metabolism and hormones including perimenopause and menopause.
In this 8 week personal, guided coaching program, we’ll learn to reframe what aging and menopause really means, the hormones involved and simple changes that you can make to optimize your health and find the right balance.
What is Lifestyle Medicine?
Lifestyle Medicine is the use of evidence-based lifestyle therapeutic interventions by replacing unhealthy behaviors with positive ones to treat the whole person.
Applying the six pillars of lifestyle provides effective prevention, treatment and can even reverse chronic conditions such as obesity, type 2 diabetes and cardiovascular disease.
Healthy eating of whole, plant-based foods
Regular physical activity
Manage stress
Improve restorative sleeps
Avoid risky substances and behavior
Form strong, positive relationships and support systems
