Upcoming Classes
Stress Less:
Tools for a Calmer, Healthier Life
Free Virtual Workshop
Are you constantly feeling overwhelmed, exhausted or irritable? Your body may be stuck in fight-or-flight mode and chronic stress and burnout CAN have serious effects on your health.
You do NOT need to keep running on empty. In my Stress Management Workshop, we’ll break down:
- How chronic stress affects your brain, body and health
- How to retrain your stress response
- Simple, practical lifestyle strategies to manage stress
Stress happens, but it does NOT have to control you. This workshop will provide science-based lifestyle hacks that you can fit into your daily routine to help you feel calm, clear and in control!
The PeriMenopause Pivot:
Strategies for Thriving
Free Virtual Workshop
For many women, menopause makes you feel like you have no control over your mind, body or mood anymore.
If you are feeling overwhelmed, tired or unsure of all the changes happening to your body as you age – let’s change your mindset and get your the right information and tools you need to understand this next step in life! We’ll learn:
- What perimenopause and menopause actually is
- What hormones are involved
- What you can actually do about it
This is just the beginning for you so let’s get you the information and lifestyle hacks that can actually help you feel better, bring you symptom relief and take control!
Gut Health Makeover
Virtual Coaching Course
Next Available Session Open in May!
Stay tuned for the announcement…