Healthy Habits for Better Sleep
Welcome: This course is a space to for me share information, education and tried and true methods to help you improve your sleep. I am a Lifestyle Medicine trained Internist and have found these methods to be easy and effective for many people.
“I’ll sleep when I’m dead” – which may be sooner than you would like if you aren’t sleeping well.
We have a culture in America that sleep is a weakness or something that can be “made up for” at a later time.
Indirect costs of insomnia are estimated $60 BILLION annually in lost productivity and increased long-term disability.
7-9 hours of high-quality sleep are so important for lifelong wellness. You can see the reasons why below…